https://www.danaspitz.com/blog daily 0.75 2025-06-12 https://www.danaspitz.com/blog/and-sometimes-you-need-that-simple-reminder-that-youre-ready-to-trust-again monthly 0.5 2021-04-29 https://www.danaspitz.com/blog/and-sometimes-you-put-on-lingerie-and-you-dont-feel-yourself-unfilitered-4 monthly 0.5 2021-03-18 https://www.danaspitz.com/blog/unfiltered-3 monthly 0.5 2021-02-01 https://www.danaspitz.com/blog/unfiltered-2 monthly 0.5 2021-01-09 https://www.danaspitz.com/blog/unfiltered-1 monthly 0.5 2020-12-01 https://www.danaspitz.com/about daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5f7139ae71f4661818eca620/ba9ce16e-a406-4046-9c98-e232f49f1b1b/IMG_3564.JPG About - I know every white woman you’ve met has said this, but yoga really has changed my life both as a practicioner and a teacher. I have been privileged enough to teach yoga for the last 7 years, and it’s a privilege I continue to acknowledge. Growing up as a dancer, I have always been fascinated with movement and the information it brings to the surface of our beings. https://www.danaspitz.com/contact daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5f7139ae71f4661818eca620/97d684e4-af0b-4657-8379-c569df2bfa7c/_RG_6207.jpg Contact - get in touch danaaspitz@gmail.com Facebook Instagram youtube https://www.danaspitz.com/classes daily 0.75 2021-11-05 https://www.danaspitz.com/home daily 1.0 2025-06-12 https://images.squarespace-cdn.com/content/v1/5f7139ae71f4661818eca620/7434d58b-a8af-4af6-95a0-fd764f942b05/_RG_5881.jpg Dana Spitz - my classes are trauma-informed and dynamic. My classes are also a reality check. Through honest conversation and various movement modalities, you’ll remember what I say when you leave class and how it invites you to grow more intimately connected with your body. https://images.squarespace-cdn.com/content/v1/5f7139ae71f4661818eca620/facf2e3a-0239-449a-b415-16272a3699db/IMG_3566.JPG Dana Spitz https://www.danaspitz.com/praise daily 0.75 2025-06-12 https://www.danaspitz.com/book-a-class daily 0.75 2020-12-01 https://www.danaspitz.com/private-yoga daily 0.75 2025-06-12 https://www.danaspitz.com/on-demand daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5f7139ae71f4661818eca620/72a4d8c8-e7ae-40a4-a809-b023396e8064/_RG_5657.jpg On Demand